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Free guide · PDF
Breaking the Pain–Tension–Fear Cycle
A short, evidence-informed guide on how fear feeds tension, tension feeds pain, and pain feeds more fear in labour — and the simple ways breath, touch, warmth and movement can interrupt that cycle before it takes hold.
Included in your prenatal visit
Your personalized Birth Wishes plan
Together we complete your own Birth Wishes document — covering the atmosphere you want in the room, labor management preferences, the pushing phase, wishes in case of a cesarean birth, immediate postpartum choices, newborn care, and feeding — so your whole care team knows exactly what matters to you.